Since thousands of years we know that yoga and its power but we just neglected like anything, but once again it’s proved by research, by doing simple yoga we can come out of the pains simply as researched by "Group Health Research Institute". The members after doing research on 92 members they confirmed that by doing simple yoga the pains can be gone astray and has been published in "Archives of International Medicine". By performing yoga our muscles expand due to that we feel painless and comfort, to vanish and come out of the pain simple Ayyangar Yoga, Hatha Yoga are advisable. The same has been also approved by “Manhattan Physical Medicine and Rehabilitation” director Loren Fisman.
With the unmarked research once again the power of yoga came to light, which we should follow to come out of all pains and live a happy medicine less life.